Eric Helms on Supersets, Dropsets, Forced Reps, and More!
Want some help building your best body ever? Here are three ways I can assist whenever you’re ready:
1. Want to be your own coach? Read one of my bestselling books for men and women:
Men ⇒ https://geni.us/MikeSSBLS
Women ⇒ https://geni.us/MikeSSTLS
And want to get one of my audiobooks for free?
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2. Want personalized help? Check out my VIP one-on-one coaching service:
⇒ https://geni.us/MikeSSVIP
3. Want an easy boost? Add a couple of my science-based supplements to your regimen:
Protein powder ⇒ https://geni.us/MikeSSL1
Pre-workout ⇒ https://geni.us/MikeSSL2
Fat burner ⇒ https://geni.us/MikeSSL3
And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram.
My blog ⇒ https://geni.us/MikeSSBlog
My podcast ⇒ https://geni.us/MikeSSPod
My Instagram ⇒ https://geni.us/MikeSSIG
---
If you've been lifting weights for any amount of time, you've undoubtedly heard about "advanced" training techniques like drop sets, supersets, forced reps, negatives, and the like.
Years ago, I thought such methods were great ways to boost muscle and strength gain and so used to do quite a bit of them. These days, I do very little because I now know that straight hard sets are the bread and butter of getting big and strong.
That said, that doesn't necessarily mean there's no place for "fancier" stuff, but only if you do it right.
That’s what I invited Dr. Eric Helms back on the show to discuss--which of the common unconventional training methods are worthwhile and which aren't and how to use the good ones correctly and effectively.
If you're not familiar with Eric, he's a natural bodybuilder and powerlifter, coach, researcher, writer, member of Legion’s Scientific Advisory Board, and all-around mensch, and in this interview, he discusses the evidence for and against "advanced" training techniques and explains exactly what to do and what not do in the gym to get the most out of your training.
Oh and if you like what Eric has to say, then you should definitely check out his podcast, The Iron Culture Podcast, as well as his research review Monthly Applications in Strength Sport (MASS) because I think you’ll really appreciate what he and his colleagues are doing. I know I do!
7:26 - How do advanced training techniques fit into our fitness journey?
12:20 - Do you recommend supersets?
21:58 - What do you think of pairing movements that don’t affect each other?
28:39 - What are your thoughts on drop sets?
32:21 - Do you use drop sets in your training?
34:35 - What are your thoughts on forced reps?
40:18 - What are your thoughts on pre exhaustion training?
54:17 - What is MASS?
56:55 - Do you offer a free preview of MASS?
Mentioned on The Show:
Eric's Website: https://www.strongerbyscience.com/
Free MASS Issue: https://www.strongerbyscience.com/mass-issue-1/
Eric's Podcast: https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ
MASS: https://www.strongerbyscience.com/mass/
Bigger Leaner Stronger: https://geni.us/BLSBook
Thinner Leaner Stronger: https://geni.us/TLSBook
---
Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!
Click here: https://www.muscleforlife.com/signup/
Видео Eric Helms on Supersets, Dropsets, Forced Reps, and More! канала Mike Matthews
1. Want to be your own coach? Read one of my bestselling books for men and women:
Men ⇒ https://geni.us/MikeSSBLS
Women ⇒ https://geni.us/MikeSSTLS
And want to get one of my audiobooks for free?
Click here to learn how ⇒ http://www.audible.com/MichaelMatthews
2. Want personalized help? Check out my VIP one-on-one coaching service:
⇒ https://geni.us/MikeSSVIP
3. Want an easy boost? Add a couple of my science-based supplements to your regimen:
Protein powder ⇒ https://geni.us/MikeSSL1
Pre-workout ⇒ https://geni.us/MikeSSL2
Fat burner ⇒ https://geni.us/MikeSSL3
And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram.
My blog ⇒ https://geni.us/MikeSSBlog
My podcast ⇒ https://geni.us/MikeSSPod
My Instagram ⇒ https://geni.us/MikeSSIG
---
If you've been lifting weights for any amount of time, you've undoubtedly heard about "advanced" training techniques like drop sets, supersets, forced reps, negatives, and the like.
Years ago, I thought such methods were great ways to boost muscle and strength gain and so used to do quite a bit of them. These days, I do very little because I now know that straight hard sets are the bread and butter of getting big and strong.
That said, that doesn't necessarily mean there's no place for "fancier" stuff, but only if you do it right.
That’s what I invited Dr. Eric Helms back on the show to discuss--which of the common unconventional training methods are worthwhile and which aren't and how to use the good ones correctly and effectively.
If you're not familiar with Eric, he's a natural bodybuilder and powerlifter, coach, researcher, writer, member of Legion’s Scientific Advisory Board, and all-around mensch, and in this interview, he discusses the evidence for and against "advanced" training techniques and explains exactly what to do and what not do in the gym to get the most out of your training.
Oh and if you like what Eric has to say, then you should definitely check out his podcast, The Iron Culture Podcast, as well as his research review Monthly Applications in Strength Sport (MASS) because I think you’ll really appreciate what he and his colleagues are doing. I know I do!
7:26 - How do advanced training techniques fit into our fitness journey?
12:20 - Do you recommend supersets?
21:58 - What do you think of pairing movements that don’t affect each other?
28:39 - What are your thoughts on drop sets?
32:21 - Do you use drop sets in your training?
34:35 - What are your thoughts on forced reps?
40:18 - What are your thoughts on pre exhaustion training?
54:17 - What is MASS?
56:55 - Do you offer a free preview of MASS?
Mentioned on The Show:
Eric's Website: https://www.strongerbyscience.com/
Free MASS Issue: https://www.strongerbyscience.com/mass-issue-1/
Eric's Podcast: https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ
MASS: https://www.strongerbyscience.com/mass/
Bigger Leaner Stronger: https://geni.us/BLSBook
Thinner Leaner Stronger: https://geni.us/TLSBook
---
Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!
Click here: https://www.muscleforlife.com/signup/
Видео Eric Helms on Supersets, Dropsets, Forced Reps, and More! канала Mike Matthews
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