The Absolute WORST Fitness Influencer Advice to NEVER Listen to
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The Worst Fitness Advice to Never Listen to from Influencers
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Reference
https://link.springer.com/article/10.1007/s40279-021-01587-7
Timestamps ⏱
0:00 - Intro
0:46 - Eat When You're Hungry
1:58 - Never Workout Without Fuel
2:50 - Need to Eat Post Workout
3:57 - Walking Doesn't Burn Enough Calories
4:58 - Don't Spike Insulin
5:58 - Don't Lose Weight Too Fast
7:24 - Put On Muscle Before You Lose Fat
8:21 - Protein Powder is Not Food
9:48 - SunWarrior's Active Protein Blend
10:51 - Never Mix Cardio & Weights
12:01 - Sip BCAAs to Prevent Breakdown
12:54 - Cold Plunge for Recovery
13:55 - Everything in Moderation
15:19 - Compound vs Functional Movements
16:42 - Fat Burns Fat
Видео The Absolute WORST Fitness Influencer Advice to NEVER Listen to канала Thomas DeLauer
The Worst Fitness Advice to Never Listen to from Influencers
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Reference
https://link.springer.com/article/10.1007/s40279-021-01587-7
Timestamps ⏱
0:00 - Intro
0:46 - Eat When You're Hungry
1:58 - Never Workout Without Fuel
2:50 - Need to Eat Post Workout
3:57 - Walking Doesn't Burn Enough Calories
4:58 - Don't Spike Insulin
5:58 - Don't Lose Weight Too Fast
7:24 - Put On Muscle Before You Lose Fat
8:21 - Protein Powder is Not Food
9:48 - SunWarrior's Active Protein Blend
10:51 - Never Mix Cardio & Weights
12:01 - Sip BCAAs to Prevent Breakdown
12:54 - Cold Plunge for Recovery
13:55 - Everything in Moderation
15:19 - Compound vs Functional Movements
16:42 - Fat Burns Fat
Видео The Absolute WORST Fitness Influencer Advice to NEVER Listen to канала Thomas DeLauer
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