Perfect Push Up Form AND How to Build Strength & Endurance to Do More Push Ups (THE RIGHT WAY!)

Frustrated with push ups? Don't stress! In this video I'll share my top 5 tips to help you achieve the perfect push up. Wether you are a beginner and don't know where to start, or you have been doing push ups for a while and just need some help improving your technique or progress, this video will help!
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Use my 4 push up training variations to start doing more reps at any level. Training more reps with correct technique will help you build strength and endurance in the right muscle groups. This will ensure your push ups are more powerful, more efficient, easier to perform, and most importantly safe (and injury free!)

If you're looking to learn how to do the perfect push up or even just how to start doing more push ups, keep watching!

WHAT YOU WILL LEARN:
- How to do the perfect push up
- 5 key tips to achieve correct form in a push up
- Push up mistakes to avoid
- How to do more push ups
- 4 variations for push ups (for any level!)

Amanda x

#pushuptutorial #pushupsforbeginners #freshbodyfitmind

Видео Perfect Push Up Form AND How to Build Strength & Endurance to Do More Push Ups (THE RIGHT WAY!) канала Amanda Bisk