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HOW and WHY you need to IMPROVE YOUR ANKLE MOBILITY (Do these 2 Exercises!)

Unlock the secrets to better ankle mobility! Discover the leading causes behind reduced ankle flexibility, from a sedentary lifestyle to previous injuries. Learn why muscle imbalances, improper footwear, and ageing play a role. Find out how to improve ankle mobility through simple stretches, exercises, and lifestyle changes. Don't let stiffness limit your movements – take charge of your ankle health today!

Видео HOW and WHY you need to IMPROVE YOUR ANKLE MOBILITY (Do these 2 Exercises!) канала Amanda Bisk
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26 февраля 2024 г. 2:00:03
00:04:42
Amanda Bisk
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