Abs Dance Workout || Dominic Fike - 3 nights

Have fun with this ab workout choreographed to music! 🙌🏼 Work up a sweat and challenge your memory with sequences and moves all timed to the beat. If you're looking for workout motivation and a fun way to work your core, this is for you!

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|| https://freshbodyfitmind.com/

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|| https://www.instagram.com/amandabisk

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TRACK: 3 Nights - Dominic Fike

FULL WORKOUT BREAKDOWN:

INTRO:
(x4)
(R Side) Plank Knee to R Elbow, Plank Cross to L Elbow
(L Side) Plank Knee to R Elbow, Plank Cross to L Elbow
(x4)
Plank Jump Out
(x7)
Cross Climbers
(x4)
(R Side) Plank Knee to R Elbow, Plank Cross to L Elbow
(L Side) Plank Knee to R Elbow, Plank Cross to L Elbow
(x4)
Plank Jump Out
(x7)
Cross Climbers

VERSE:
(x2)
(R Side) Step to Long Lunge + Rotate
(L Side) Step to Long Lunge + Rotate
*Jump in to lay down

VERSE 2:
6 x Single Leg Crunch
6 x Single Leg Oblique Crunch

CHORUS:
(x4)
(R Side) Plank Knee to R Elbow, Plank Cross to L Elbow
(L Side) Plank Knee to R Elbow, Plank Cross to L Elbow
(x4)
Plank Jump Out
(x7)
Cross Climbers
(x4)
(R Side) Plank Knee to R Elbow, Plank Cross to L Elbow
(L Side) Plank Knee to R Elbow, Plank Cross to L Elbow
(x4)
Plank Jump Out
(x7)
Cross Climbers

VERSE 3:
(x2)
(R Side) Step to Long Lunge + Rotate
(L Side) Step to Long Lunge + Rotate
*Jump in to lay down

VERSE 4:
6 x Single Leg Crunch
6 x Single Leg Oblique Crunch

CHORUS:
(x4)
(R Side) Plank Knee to R Elbow, Plank Cross to L Elbow
(L Side) Plank Knee to R Elbow, Plank Cross to L Elbow
(x4)
Plank Jump Out
(x7)
Cross Climbers
(x4)
(R Side) Plank Knee to R Elbow, Plank Cross to L Elbow
(L Side) Plank Knee to R Elbow, Plank Cross to L Elbow
(x4)
Plank Jump Out
(x7)
Cross Climbers

OUTRO:
3 x Plank Drops

Видео Abs Dance Workout || Dominic Fike - 3 nights канала Amanda Bisk