Dance Workout || So Sick - Kiiara

Loving this song during my workouts so thought I would make a dance workout to it for you! Work up a sweat and challenge your memory with sequences and moves all timed to the beat. If you're looking for workout motivation and a fun way to move your body, this is for you!

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TRACK: So Sick - Kiiara

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FULL WORKOUT BREAKDOWN:

INTRO:
Step Wide
2 x Side Reach
2 x Wide Squat with Twist
2 x Groin Stretch
2 x Forward Fold Toe Touch
Reach Up

PRE CHORUS:
(x2)
2 x Cross Kick (R)
Back Change
Lunge Pulse (R)
2 x Cross Kick (L)
Back Change
Lunge Pulse (L)

CHORUS:
4 x Heel Tap Front (R)
4 x Heel Tap Front (L)
4 x Heel Tap Back (R)
3 x Heel Tap Back (R)
(x4)
Sumo Squat Knee Drop (R)
Sumo Squat Knee Drop (L)
Plank Burpee

VERSE 2:
(x2)
2 x Knee Up (R)
Back Change
2 x Knee Up (L)
Back Change

BRIDGE:
Jump to Plank
Roll Back (L) to Sit
Roll Forward to Plank
Drop to Elbows
Press Up to Plank
Push Back to Down Dog
Plank
Roll Back (R) to Sit
Roll Forward to Plank
Drop to Elbows
Press Up to Plank
Push Back to Down Dog
Jump In to Stand

CHORUS:
4 x Heel Tap Front (R)
4 x Heel Tap Front (L)
4 x Heel Tap Back (R)
3 x Heel Tap Back (R)
(x4)
Sumo Squat Knee Drop (R)
Sumo Squat Knee Drop (L)
Plank Burpee

VERSE 2:
4 x Heel Tap Front (R)
4 x Heel Tap Front (L)
4 x Heel Tap Back (R)
3 x Heel Tap Back (R)
(x4)
Sumo Squat Knee Drop (R)
Sumo Squat Knee Drop (L)
Plank Burpee

Видео Dance Workout || So Sick - Kiiara канала Amanda Bisk