Ed Sheeran - Beautiful People (feat. Khalid) | ABS BEAT WORKOUT!

Sweat to the beat with this fun ABS WORKOUT! 🤩
👇🏼
FULL WORKOUT BREAKDOWN:
Intro:
4 x Plank Cross to Elbow
4 x Long Lunges
4 x Plank Kick Thru’s
Chorus Intro:
(x3)
2 x Plank Jump Out
Drop to Elbows
2 x Elbow Plank Jump Out
Push Up to Plank
Chorus:
(x2)
8 x Seated Bicycle
2 x Single Leg Seated Snaps
(x2)
Lower to Dish Hold
4 x Bicycle
2 x Lying Leg Tucks
Sit Up
Verse:
2 x Side Plank Reach Thru (L)
2 x Side Plank Reach Thru (R)
4 x Elbow Plank Hip Drops
Chorus Intro:
(x3)
2 x Plank Jump Out
Drop to Elbows
2 x Elbow Plank Jump Out
Push Up to Plank
Chorus:
(x2)
8 x Seated Bicycle
2 x Single Leg Seated Snaps
(x2)
Lower to Dish Hold
4 x Bicycle
2 x Lying Leg Tucks
Sit Up
Outro:
4 x Single Leg Seated Snaps
.
Have fun!! 🙃🙂🙃🙂 #beatworkout #funworkout

Видео Ed Sheeran - Beautiful People (feat. Khalid) | ABS BEAT WORKOUT! канала Amanda Bisk