Dance Workout || Jax Jones, MNEK - Where Did You Go?

Have fun with this full body workout choreographed to music! 🙌🏼 Work up a sweat and challenge your memory with sequences and moves all timed to the beat. If you're looking for workout motivation and a fun way to move your body, this is for you!

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TRACK: Where Did You Go? - Jax Jones + MNEK

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FULL WORKOUT BREAKDOWN:

INTRO CHORUS:
Jump Out
Jump In
Drop Squat
2 x Oblique Crunch (R)
2 x Oblique Crunch (L)
Criss Cross

Squat down
Jump to Plank
Long Lunge (R), Twist & Reach, Elbow Drop, Kivk Thru
Step to Plank
Jump In
Jump to Plank
Long Lunge (L), Twist & Reach, Elbow Drop, Kivk Thru
Step to Plank
Jump In

VERSE:
Side Squat Look Right, Look Left
Sumo Squat
High Reach
Side Squat Look Right, Look Left
Sumo Squat
Step Together

Side Squat Look Left, Look Right
Sumo Squat
High Reach
Side Squat Look Left, Look Right
Sumo Squat
Step Together

(R) Knee Up Clap, Reverse Lunge, Knee Up Clap
(L) Knee Up Clap, Reverse Lunge, Knee Up Clap
(R) Knee Up Clap, Reverse Lunge, Knee Up Clap
(L) Knee Up Clap, Reverse Lunge, Knee Up Clap
CHORUS:
Jump Out
Jump In
Drop Squat
2 x Oblique Crunch (R)
2 x Oblique Crunch (L)
Criss Cross

Squat down
Jump to Plank
Long Lunge (R), Twist & Reach, Elbow Drop, Kivk Thru
Step to Plank
Jump In
Jump to Plank
Long Lunge (L), Twist & Reach, Elbow Drop, Kivk Thru
Step to Plank
Jump In

VERSE:
Side Squat Look Right, Look Left
Sumo Squat
High Reach
Side Squat Look Right, Look Left
Sumo Squat
Step Together

Side Squat Look Left, Look Right
Sumo Squat
High Reach
Side Squat Look Left, Look Right
Sumo Squat
Step Together

(R) Knee Up Clap, Reverse Lunge, Knee Up Clap
(L) Knee Up Clap, Reverse Lunge, Knee Up Clap
(R) Knee Up Clap, Reverse Lunge, Knee Up Clap
(L) Knee Up Clap, Reverse Lunge, Knee Up Clap

CHORUS:
Jump Out
Jump In
Drop Squat
2 x Oblique Crunch (R)
2 x Oblique Crunch (L)
Criss Cross

Squat down
Jump to Plank
Long Lunge (R), Twist & Reach, Elbow Drop, Kivk Thru
Step to Plank
Jump In
Jump to Plank
Long Lunge (L), Twist & Reach, Elbow Drop, Kivk Thru
Step to Plank
Jump In

OUTRO:
Jump to Plank
Long Lunge (R), Twist & Reach, Elbow Drop, Kivk Thru
Step to Plank
Jump In
Jump to Plank
Long Lunge (L), Twist & Reach, Elbow Drop, Kick Thru
Step to Plank
Jump In
Stand

Видео Dance Workout || Jax Jones, MNEK - Where Did You Go? канала Amanda Bisk