How to TARGET HAMSTRINGS OR GLUTES in your DEADLIFTS! (#1 Simple Tip!)
You’re working deadlifts but you don’t know how to get more activation in your glutes. Or maybe you want to build more strength in your hamstrings?
In this video I show you one easy form adjustment that will help you target exactly the muscles you want to work in your deadlift.
|| WANT REAL-TIME CLASSES WITH ME? Find 100's of follow along workouts, dumbbell training, yoga and Pilates classes (including 4-week programs & 30 day challenges) on my app Fresh Body Fit Mind! PLUS an entire plant based recipe library! https://freshbodyfitmind.com/ or in the App Store & Google Play Store!
|| FOLLOW ME ON INSTAGRAM: @amandabisk
Let me know what training topic you want me to cover next!
Amanda x
#deadlifttutorial #gluteworkout #gluteactivation #deadliftforbeginners #deadlifttips
Видео How to TARGET HAMSTRINGS OR GLUTES in your DEADLIFTS! (#1 Simple Tip!) канала Amanda Bisk
In this video I show you one easy form adjustment that will help you target exactly the muscles you want to work in your deadlift.
|| WANT REAL-TIME CLASSES WITH ME? Find 100's of follow along workouts, dumbbell training, yoga and Pilates classes (including 4-week programs & 30 day challenges) on my app Fresh Body Fit Mind! PLUS an entire plant based recipe library! https://freshbodyfitmind.com/ or in the App Store & Google Play Store!
|| FOLLOW ME ON INSTAGRAM: @amandabisk
Let me know what training topic you want me to cover next!
Amanda x
#deadlifttutorial #gluteworkout #gluteactivation #deadliftforbeginners #deadlifttips
Видео How to TARGET HAMSTRINGS OR GLUTES in your DEADLIFTS! (#1 Simple Tip!) канала Amanda Bisk
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