Dance Workout || Solid Gold - PNAU (ft. Kira Divine & Marques Toliver)

Have fun with this full body workout choreographed to music! 🙌🏼 Work up a sweat and challenge your memory with sequences and moves all timed to the beat. If you're looking for workout motivation and a fun way to move your body, this is for you!

Want more?

Check out my app 'Fresh Body Fit Mind' for all my full length, real time workouts, yoga and pilates classes
|| https://freshbodyfitmind.com/

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|| https://www.instagram.com/amandabisk

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TRACK: Solid Gold - PNAU (ft. Kira Divine & Marques Toliver)

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FULL WORKOUT BREAKDOWN:
INTRO:
4 x Reach Up to Sumo Pulse
8 x Sumo Hold Single Heel Lift
4 x Sumo Squat DoubleHeel Lift
CHORUS:
15 x Mountain Climbers
3 x Plank Drop to Elbow
VERSE:
4 x Reach Up to Sumo Pulse
8 x Sumo Hold Single Heel Lift
4 x Sumo Squat DoubleHeel Lift
3 x Lunge to Knee Drive (L)
Turn Thru Sumo
3 x Lunge to Knee Drive (R)
Turn Thru Sumo
PRE CHORUS:
4 x Knee Drive Twist (R)
4 x Sumo Hold Pulse
4 x Knee Drive Twist (L)
3 x Sumo Hold Pulse
CHORUS:
15 x Mountain Climbers
3 x Plank Drop to Elbow
PRE CHORUS:
4 x Knee Drive Twist (R)
4 x Sumo Hold Pulse
4 x Knee Drive Twist (L)
3 x Sumo Hold Pulse
CHORUS:
15 x Mountain Climbers
3 x Plank Drop to Elbow
OUTRO:
4 x Knee Drive Twist (R)
4 x Sumo Hold Pulse
4 x Knee Drive Twist (L)
4 x Sumo Hold Pulse

#beatworkout #homeworkout #freshbodyfitmind

Видео Dance Workout || Solid Gold - PNAU (ft. Kira Divine & Marques Toliver) канала Amanda Bisk