15 MIN BOOTY LINE WORKOUT (Under Butt Lift / Get A Round Shape) | Eylem Abaci

Booooty on fire.♥︎ NO SQUATS, NO LUNGES, NO JUMPS - very knee-friendly but intense! This workout targets the gluteal muscles, makes your booty appear rounder and lifts it - without growing your thighs! You can do this workout also if you want to get rid of banana rolls (under butt fat). You don't need any equipment for this workout, but if your goal is to grow your booty, you can perform the exercises with ankle weights and a resistance band. Let's shape our booty lines together! :)

▪️ Intensity: Medium

▪️ Recommendations:
• Mind-muscle connection: Make sure to THINK of your gluteal muscles while training them. You feel the burn much more if you do so.
• Squeeze your booty non-stop during the workout. Imagine that you are holding a paper between your butt cheeks and try to not drop this imaginary paper. :)
• Repeating this workout 2-3x per week works perfectly.
• For more burn, combine it with my other booty workouts.
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🎵 My Spotify Workout-Playlist:
https://sptfy.com/50go

🎵 Music provided by Epidemic Sound
https://www.epidemicsound.com/referral/u7y20x/
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

Видео 15 MIN BOOTY LINE WORKOUT (Under Butt Lift / Get A Round Shape) | Eylem Abaci канала Eylem Abaci