10 MIN BEGINNER LOWER ABS WORKOUT (Lose Lower Belly Fat) | Eylem Abaci
Yayyy a new lower abs workout! ♥︎ Make your belly look flatter, burn stubborn belly fat and make your ab lines visible. I have named it "beginner" because it includes rests of 10 seconds after each exercise. If you skip the rests or continue with the exercise also during the rest (40 seconds of exercise), it is not beginner level anymore. So it's totally up to you - for those who prefer doing workouts with breaks just take it, those who want to challenge their bodies a little bit more may skip the rests. Hope you like and enjoy the burn. :)
▪️Intensity: Beginner
▪️Recommendations:
• Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core!
• If your neck hurts while performing the exercises, you can lay your head on the mat and go on. Just don't quit.
• Repeating the workout 2-3x per week works perfectly.
• For more burn, combine it with my other (beginner) ab workouts.
__________________________________________
➞ INSTAGRAM: https://www.instagram.com/eylmbc/ (Free Weekly Workout Plans!♥︎) use #EylemAbaci if you want me to see your pics and videos!
➞ BLOG: http://eylemabaci.com/
✉️ PR / BUSINESS INQUIRIES:
info@eylemabaci.com
🎵 My Spotify Workout-Playlist:
https://sptfy.com/50go
🎵 Music provided by Epidemic Sound
https://www.epidemicsound.com/referral/u7y20x/
__________________________________________
Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.
Видео 10 MIN BEGINNER LOWER ABS WORKOUT (Lose Lower Belly Fat) | Eylem Abaci канала Eylem Abaci
▪️Intensity: Beginner
▪️Recommendations:
• Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core!
• If your neck hurts while performing the exercises, you can lay your head on the mat and go on. Just don't quit.
• Repeating the workout 2-3x per week works perfectly.
• For more burn, combine it with my other (beginner) ab workouts.
__________________________________________
➞ INSTAGRAM: https://www.instagram.com/eylmbc/ (Free Weekly Workout Plans!♥︎) use #EylemAbaci if you want me to see your pics and videos!
➞ BLOG: http://eylemabaci.com/
✉️ PR / BUSINESS INQUIRIES:
info@eylemabaci.com
🎵 My Spotify Workout-Playlist:
https://sptfy.com/50go
🎵 Music provided by Epidemic Sound
https://www.epidemicsound.com/referral/u7y20x/
__________________________________________
Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.
Видео 10 MIN BEGINNER LOWER ABS WORKOUT (Lose Lower Belly Fat) | Eylem Abaci канала Eylem Abaci
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
8 MIN LOWER ABS WORKOUT (Belly Fat Burner) | Get A Flat Belly | Eylem Abaci15 MIN BEGINNER BOOTY WORKOUT (Low Impact, No Squats & Jumps) | Round & Lifted Booty | Eylem Abaci10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif12 MIN SIXPACK WORKOUT | Tone Your Abs & Get An Ab Crack (Fast Results) | Eylem Abaci10 MIN MUFFIN TOP WORKOUT (Love Handles & Obliques) | Simit Bölgesi Eritme | Eylem AbaciGet Abs in 2 WEEKS | Abs Workout ChallengeGet Lower Abs in 14 DAYS! 5 min Beginner Friendly Lower Belly Workout, No Equipment10 MIN BEGINNER AB WORKOUT (With Breaks) | Eylem Abaci15 MIN SEXY CURVES WORKOUT (Abs + Booty) | Get A Small Waist & A Round Booty | Eylem AbaciIntense Lower Abs Workout 🔥 Burn Lower Belly Fat 🤔15 MIN BOOTY BURN WORKOUT | Shape Your Booty Without Growing Your Thighs | Eylem Abaci10 MIN BELLY FAT BURN WORKOUT (Slim Waist + Visible Abs) | Eylem Abaci10 MIN AB WORKOUT (Medium Intensity) | Orta Seviye Karın Antrenmanı | Eylem Abaci12 MIN TONED ABS PILATES WORKOUT | Pilates For A Flat Belly & Strong Core | Eylem Abaci10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif서서하는 복근운동 이 영상하나로 끝! 16MIN STANDING ABS FOR BEGINNERLOSE BELLY FAT in 10 Days (lower belly) | 8 minute Home Workout12 MIN SILENT CARDIO (No Jumping) | Sessiz Kardiyo (Zıplamadan Yağ Yakma) | Eylem Abaci10 MIN BEGINNER AB CRACK WORKOUT (With Breaks) | Get 11 Line Abs Fast | Eylem Abaci