7 PERFECT EXERCISES TRICEPS WORKOUT 🎯

7 PERFECT EXERCISES TRICEPS WORKOUT 🎯

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00:00 TRICEPS WORKOUT
00:14 Dips Dumbbells
00:35 Cable Standing High Cross Triceps Extension
00:59 Dumbbell Alternate Seated Back
01:21 Barbell JM Bench Press
01:48 Dumbbell Seated Front Triceps
02:15 Cable Single Arm Triceps Pushdown
02:45 EZ Bar Lying Close Grip Triceps Extension

Видео 7 PERFECT EXERCISES TRICEPS WORKOUT 🎯 канала مهووس عضلات /كمال الأجسام