12 BEST SHOULDER WORKOUT AT GYM 🔥

13 BEST SHOULDER WORKOUTS AT GYM 🔥

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00:00 13 BEST SHOULDER WORKOUT AT GYM
00:06 Landmine Kneeling One Arm Shoulder Press
00:24 Dumbbell Alternate Upright row
00:45 Cable Seated Face Pull
01:03 Dumbbell Alternate Z Press
01:20 Cable Leaning Lateral Raise
01:39 Barbell Bent Over Wide Row
02:04 Ez Barbell Upright Rows Into Front Raises
02:26 Cable Forward Raise
02:44 Dumbbell Front Alternate Raises
03:08 Plat Laterral Raise
03:27 Landmine One Arm Bent Over Row
03:46 Single Arm Dumbbell Press

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Видео 12 BEST SHOULDER WORKOUT AT GYM 🔥 канала مهووس عضلات /كمال الأجسام