8 Exercise For Bigger SHOULDER AND TRAPS

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00:07 Dumbbell Lateral 90 Degree Flys
00:31 Dumbbell Front Raises (static hood offset arm)
01:09 Dumbbell Seated Bent Over Rear Delt Row
01:36 Ez Barbell Upright Rows Into Front Raises
02:08 Dumbbell Standing Around Worlds

02:33 Trapezius

02:39 Barbell Shurg Seatend
03:01 Dumbbell Seated Shrug
03:34 Shrug Cable One Arm
#traps_workout #maniac_muscle #مهووس_عضلات #shoulderworkout

Видео 8 Exercise For Bigger SHOULDER AND TRAPS канала مهووس عضلات /كمال الأجسام