BARBELL ARM WORKOUT (WRIST - BICEPS - TRICEPS) GYM AND HOME

In this video, we will present your biceps, triceps, and wrist exercises with Barbell that you can do at home or in the gym and get an Arm Workout

00:00 BARBELL ARMS WORKOUT (WRIST - BICEPS - TRICEPS)
00:06 Bar Close Grip Bench Press + Lying Triceps Extension
00:52 Kneeling Barbell Curls
01:26 Barbell Standing Wrist Reverse Curl
01:59 Barbell Seated Overhead Press
02:30 EZ Barbell Seated Curls
03:08 Barbell Standing Wrist Curls
03:28 Barbell Pin Close Grip Bench Press
03:55 Barbell Curls
04:44 EZ Barbell Reverse Curls
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