Dumbbell Chest WORKOUT | Upper Chest - Middle Chest - Lower Chest | Maniac Muscle

In this video we will introduce dumbbell chest exercises and target all chest areas in just one training session

00:00 Intro
00:18 Dumbbell Lying on Floor Chest Press
01:05 Alternate Dumbbell Low Fly
01:58 Dumbbell Decline Bench Press
02:31 Dumbbell Floor Fly
03:12 Dumbbell Squeeze Press on Floor
03:41 Dumbbell Incline Breeding Chest
04:20 Dumbbell Floor Decline Fly
04:54 Dumbbell Squeeze Bench Press

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Видео Dumbbell Chest WORKOUT | Upper Chest - Middle Chest - Lower Chest | Maniac Muscle канала مهووس عضلات /كمال الأجسام