Get a Lower Chest with These Best Exercises

In this video, we will present to you exercises that target the lower chest muscle. These exercises are effective for those who have a weak or flabby lower chest and are beneficial for women and men.

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00:00 intro
00:07 Incline Push up on a Smith Bar
00:43 Cable Kneeling High to Low
01:23 Dumbbell Decline Bench Press
01:57 Dumbbell Seated Dips
02:36 Barbell Decline Bench Press
03:18 Chest Dip

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Видео Get a Lower Chest with These Best Exercises канала مهووس عضلات /كمال الأجسام