The Most Effective Ab Workout to Do at the Gym

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00:00 Effective Ab Workouts
00:13 Captains Chair Straight Leg Raise
00:36 Cable Twist
01:06 Sitting In Out Leg Raise
01:34 Lever Seated Crunch
02:04 Cable Kneeling Crunch
02:34 Dumbbell Decline Sit up
03:02 Hanging Leg Hip Raise
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