13 Bài Tập Tăng Kích Thước Cơ Lưng Xô Hiệu Quả

13 Bài Tập Tăng Kích Thước Cơ Lưng Xô Hiệu Quả

00:00 Back Workout
00:08 Lat Pull Downs
00:48 Barbell Bent-over Row
01:22 One Arm Dumbbell Row
02:04 Seated Cable Row
02:47 T-Bar Row
03:21 Straight Arm Pushdowns
04:03 Close Grip Front Lat Pulldown
04:45 Single Arm Machine Row
05:23 Single Arm Lat Pulldown
05:57 Single Arm Standing Low Cable Row
06:31 Barbell One Arm Bent over Row
06:51 Seated Row Machine
07:25 Dumbbell Pullover

#backday #backworkout #backexercises #bodybuilding #bodybuilder #danthehinhtv

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