EXERCISE AT HOME WITH YOUR KIDS: FULL BODY WORKOUT

How about setting an example for our little ones and exercising with them every day?

This routine is special for strengthening the bond between parents and kids, allowing everyone to exercise and have fun together. With this workout, kids will exercise their whole little bodies to burn calories and ensure that they are active and healthy. Encourage the kids to complete this workout and get the whole family to participate!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Back Turns
00:30 Rest
00:47 Body Rotations
01:16 Rest
01:33 High Step March
02:01 Rest
02:23 Forward Calf Raises
02:56 Rest
03:19 Lateral Step Reach
03:54 Rest
04:17 High Step March
04:40 Rest
04:57 Forward Calf Raises
05:30 Rest
05:48 Lateral Step Reach
06:23 Rest
06:46 Kick Backs
07:20 Rest
07:38 Hand Claps
07:58 Rest
08:15 Knee Push Ups
08:52 Rest
09:10 Plank
09:39 Rest
10:02 Side Bends

Видео EXERCISE AT HOME WITH YOUR KIDS: FULL BODY WORKOUT канала Little Sports