8 Best Exercises To Reduce Bloating and Improve Digestion

If your stomach is feeling a little tight and stuffy, you might be bloated! That means that there is an excess amount of gas that needs to be expelled from there!

The fastest and easiest way to get rid of it is by doing exercises that will stretch and compress your intestines to help promote movement and release whatever is tight around that area.

Bridge
High Knee Twists
Heel Touch
Russian Twist
Side Plank Pulse Left and Right
Reverse Crunches
Side Deep Squats
Knee Tuck Crunch

Here are the exercises featured in today's video workout. As you can see, all of these exercises involve working your stomach to twist, stretch , and compress that area to help you expel and relieve the tightness in that area.

So if you're feeling a tad uncomfortable today and you suspect that its gas, try this workout today and relieve the pain! Good luck!❤️💪

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Видео 8 Best Exercises To Reduce Bloating and Improve Digestion канала Roberta's Gym