Using Pain Levels to Guide Rehab

In this video, Alison discusses how to gauge whether pain during exercise or rehab is too much or OK.

🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

👉You may also find this video useful: Injury Rehab - Sometimes Less Is More: https://youtu.be/H1pKZ_4AyTI

Chapters in this video:
00:00:00 Introduction
00:00:49 The “niggle” rule
00:01:56 How to use the “niggle rule” as a rehab guideline

Видео Using Pain Levels to Guide Rehab канала Sports Injury Physio