LET'S STRETCH! BEST KIDS WARM UP EXERCISES

Although not well known as other exercises, stretching is also a physical activity and can have many benefits for children, like improving flexibility and protecting joints. Warm-up exercises, or active stretching, are indicated to precede heavier exercises, as they work as a way of preparing the muscles and the body for the main activity.

Today's routine is dedicated to our best warm-up exercises, creating a great sequence of movements that can stretch your arms, hips, legs, core and even your back! Your family can use the full version of this training video, or just part of it, before any heavier workout. In addition, this is a good way to show your children that stretching exercises are also part of the training routines!

Enjoy this warm-up workout today and make sure to subscribe to the channel if you want to receive new videos from Monday to Saturday! Have a great weekend and let’s begin the workout! 💪

TIMECODES:

00:00 Side Bends
00:54 Rest
01:11 Arm Crossovers
01:59 Rest
02:16 Arm Circles
03:07 Rest
03:39 Side Bends
04:34 Rest
04:51 Arm Crossovers
05:39 Rest
05:56 Arm Circles
06:47 Rest
07:19 Side Bends
08:14 Rest
08:31 Arm Crossovers
09:19 Rest
09:36 Arm Circles
10:27 Rest
11:09 Hip Swirls
11:57 Rest
12:14 Forward Calf Raises
13:05 Rest
13:23 Body Rotations
14:10 Rest
14:27 Hip Swirls
15:15 Rest
15:32 Forward Calf Raises
16:23 Rest
16:41 Body Rotations
17:28 Rest
17:45 Hip Swirls
18:33 Rest
18:50 Forward Calf Raises
19:41 Rest
19:59 Body Rotations
20:46 Rest
21:28 Back Turns
22:19 Rest
22:36 Diagonal Abs Left
23:24 Rest
23:42 Diagonal Abs Right
24:30 Rest
24:47 Back Turns
25:37 Rest
25:55 Diagonal Abs Left
26:43 Rest
27:00 Diagonal Abs Right
27:49 Rest
28:06 Back Turns
28:56 Rest
29:14 Diagonal Abs Left
30:02 Rest
30:19 Diagonal Abs Right
31:07 Rest
31:50 Swing Backs
32:37 Rest
32:54 T Plank
33:45 Rest
34:03 Heel Touch
34:53 Rest
35:11 Swing Backs
35:58 Rest
36:15 T Plank
37:06 Rest
37:24 Heel Touch
38:14 Rest
38:32 Swing Backs
39:19 Rest
39:36 T Plank
40:27 Rest
40:45 Heel Touch

Видео LET'S STRETCH! BEST KIDS WARM UP EXERCISES канала Little Sports