10 MINUTES OF EXERCISES FOR KIDS AT HOME

This super-fast exercise for kids will have them working the largest and smallest muscle groups in half the time!

They'll do a series of compound exercises that will help mobilize more muscles at a time, thus working the whole body to strengthen bones and muscles. As it's a quick routine, your kids will be able to do it more than once, thus increasing the effectiveness of the exercises and speeding up the process of burning fat and calories, as well as strengthening the whole body. Keep your little ones healthy by encouraging them to exercise regularly, even if it's a quick routine like today's, the difference and improvement in their development will be huge!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Forward Jump
00:43 Rest
01:01 Hand Claps
01:23 Rest
01:42 High Knee Jacks
02:08 Rest
02:26 Lateral Arm Circles
02:51 Rest
03:10 Lateral Step Reach
03:50 Rest
04:09 Lunges
04:54 Rest
05:21 Tricep Dips
05:59 Rest
06:18 Swing Backs
06:48 Rest
07:06 Leg Lifts
07:28 Rest
07:47 Mountain Climber
08:14 Rest
08:32 Oblique Twists

Видео 10 MINUTES OF EXERCISES FOR KIDS AT HOME канала Little Sports