The MOST Important Mindset To Get Lean (Apply This or Stay Average!)

If you're on the journey of getting lean, here's a piece of advice about getting results that I think everyone should know.

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About the video:
One truth about losing body fat that most people need to hear is that no diet or training advice will work until you’re ready to mentally accept it. This goes for getting to 15% body fat, 12% body fat, or whatever your goal is. The basics of losing body fat are pretty straightforward: create a calorie deficit, eat a higher protein diet, lift weights, walk more to lose weight, stay active and get better sleep. Most people have heard of this already, but until there’s a strong mindset shift and commitment to a healthier lifestyle, it’s all just one more diet you stick with for a while and eventually drop off without seeing results.

And in this video, I decided to share a piece of advice I believe everyone looking to lose weight and live a healthy lifestyle needs to understand. This is the type of content about getting lean and seeing long-term results that I wish I had when I first started my first journey because a big part of success comes down to your mindset.

About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.

Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.

Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.

#gettinglean #bodyfat #fitness

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

Видео The MOST Important Mindset To Get Lean (Apply This or Stay Average!) канала Mario Tomic