Senior core challenge day (EXERCISE #2) #seniorfitness #fitnesstips #coreexercises
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Punch your arms straight up out with this exercise! #seniorfitnessMid you struggle to find exercise challenging? Here is an easy one:20 second standing and sitting couch routine!These exercises can be so effective for core trainingMy take on stretching:Do this workout with only a chair #chairexercisesHold tight! And life your feet up! 🦶👊 #seniorworkout #coreworkout #seniorfitnessCan you do this with your leg? Hold onto a support object if needed! #mobilityFor Injuries Use The R.I.C.E. Method‼️6 Balance Exercises in 60 Seconds - For Seniors To Do Everyday For Improved BalanceCan you do both sides for 5 times?You will improve your balance if you do this everyday ✅ #seniorworkout #seniorfitnessDo you have weak arms as a senior? #seniorfitness #armworkoutHow Many Steps Should You Be Getting Everyday?Seated jumping jacks for seniors! #seniorfitness #mobility #coreworkout #seniorstrengthCan you pulse your leg like this consistently?A little movement goes a long way!Do you have achy arthritic knees? Try this!Exercise. Workout. Move. Enjoy!Are You Washing Your Produce? The Shocking Reasons Why You Should Be:I help seniors live a healthy lifestyle #seniorfitness