Sculpt and Slim Your Waist with Cassey Ho (Blogilates)

Cassey Ho from Blogilates here to help you create your perfect hourglass shape. In today's extremely effective oblique sculpting Pilates routine, you will be guided through the best exercises for whittling your waist. All you need is your mat, so grab that and we'll get started!

For this exercise, we'll start on our knees, keeping our chest open. Later on, we'll get on the floor to work on our sides. Remember that you're in control of what you choose today. Just tell your body what you want, and make it happen. Today's exercises will be intense, but the toning will be worth it in the end.

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Видео Sculpt and Slim Your Waist with Cassey Ho (Blogilates) канала FitOn