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INTENSE HIIT Workout / 12 Minutes / Properly Built

This heart pumping 12 minute workout is a total body burner that is perfect when you want to pack in a tough workout in as short a time as possible!

Press play and work along with me through six moves that are repeated twice for a total of 12 minutes.

This workout was filmed on the beautiful Seven Heads Peninsula in West Cork.

If you like the workouts please SUBSCRIBE for regular free bodyweight workouts straight to your phone!

Contact me anytime by email at colin@properlybuilt.com or on Instagram @properlybuilt

Website: http://www.properlybuilt.com/

Instagram: https://www.instagram.com/properlybuilt/

Facebook: https://www.facebook.com/properlybuil...

See you soon for another challenging workout in another great location!

Видео INTENSE HIIT Workout / 12 Minutes / Properly Built канала Properly Built
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26 февраля 2019 г. 20:05:37
00:12:57
Properly Built
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