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Travel Beginner HIIT Workout / Properly Built

Check out this Travel Workout for beginners. Perfect when you have limited time and space. It takes less than 15 minutes and is perfect for keeping in shape while on the road.

Complete 3 rounds of the following:

1. 10 Jumping Jacks
2. 10 Squats
3. 10 Towel Shoulder Press
4. 10 Lunges with Towel Hold
5. 10 Push-ups
6. 10 seconds of planks
7. 10 Tricep Dips

Check out more at www.properlybuilt.com

Workout filmed in HI! FITNESS Madrid

Видео Travel Beginner HIIT Workout / Properly Built канала Properly Built
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Информация о видео
4 июля 2016 г. 22:24:54
00:03:18
Properly Built
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