12 Minute Gym HIIT Workout / Properly Built

This workout is 12 minutes of intensity! Filmed in the Guerilla Fitness CrossFit gym, it consists of three rounds of four exercises that really push you to your limit.

You will need a pull-up bar and two light dumbbells (I use 5 kg dumbbells) to complete this workout.

You work for 40 seconds with a 20 second rest between exercises. The workout consists of the following:

1. Dumbbell Thrusters
2. Wide Grip Pull-ups
3. Dumbbell Cleans
4. Burpees

Repeat 3 times.

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A huge thank you to Guerilla Fitness in Clonakilty, Ireland for allowing us to use their great facilities.

Keep training hard and thanks for watching!

Видео 12 Minute Gym HIIT Workout / Properly Built канала Properly Built