High-Intensity Resistance and Impact Training for the Prevention and Management of Osteoporosis

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Intro (0:00)
Osteoporosis (0:52)
High-Intensity Resistance and Impact Training (1:22)
Practical Recommendations (6:26)
An Ounce of Prevention is Worth a Pound of Cure (7:01)

Research:
https://pubmed.ncbi.nlm.nih.gov/32935171/
https://pubmed.ncbi.nlm.nih.gov/32289518/
https://pubmed.ncbi.nlm.nih.gov/32176813/
https://pubmed.ncbi.nlm.nih.gov/30612163/
https://pubmed.ncbi.nlm.nih.gov/28975661/

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Видео High-Intensity Resistance and Impact Training for the Prevention and Management of Osteoporosis канала E3 Rehab