35 MIN Complete Lower Body Strength Workout | CHAMPION DAY 33

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Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Intermediate-Advanced
Calories Burned: 469

Workout Breakdown:

Warm-up

01 - DB Sumo Pulse Curtsies
02 - Side Lunge Adductor Swings L
03 - Hi-Low-Hi Squat Hops
04 - Side Lunge Adductor Swings R
05 - Half Whole Staggered Lunges L
06 - In & Out Liberty Swings L
07 - Half Whole Staggered Lunges R
08 - In & Out Liberty Swings R
09 - Heel Elevated Squats
10 - BW Elevated Hip Thrusts L
11 - Half Copenhagens L
12 - BW Elevated Hip Thrusts R
13 - Half Copenhagens R
14 - U-Squat Lunge Hops
15 - Half Whole Balance Hams L
16 - Booty Builders
17 - Half Whole Balance Hams R
18 - Side Lunge Drop Hops L
19 - Squat Wide Side Lunge L
20 - RDL Pulse-Ups
21 - Side Lunge Drop Hops R
22 - Squat Wide Side Lunge R
23 - Toe Tap Swings
24 - Booty Builders
25 - RDL Step-Backs
26 - DB Elevated Lunges L
27 - DB Elevated Lunges R
28 - DB Clamshells L
29 - DB Clamshells R
30 - DB Hip Thrusts
31 - F2B DB Swing Walks
32 - Heel Elevated Pulse Squats

Cool-Down

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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

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Видео 35 MIN Complete Lower Body Strength Workout | CHAMPION DAY 33 канала Millionaire Hoy Fitness