35 MIN Lower Body & Butt Workout with Mini Bands | CHAMPION DAY 30

💪 Get 25% off HoyPRO (Limited Time!)
✅ 3,000+ Full Follow-Along Workouts
✅ 80+ Step-By-Step Proven Workout Programs
✅ Beginner-Advanced + Community Support
⏰ ENDS SOON! Sign Up TODAY and get 25% off!
👉 https://bit.ly/BigMove25

✅ FREE 6-Week Champion Program ➤ https://bit.ly/HoyPROChampionS1YT
📅 Download Full Calendar ➤ https://bit.ly/ChampionS1Calendar
👊HoyPRO.com ➤ https://millionairehoy.vhx.tv/browse

❤️ FOLLOW ME:
Instagram ➤ https://www.instagram.com/millionairehoy/
Newsletter ➤ http://eepurl.com/cp80g5
Website ➤ https://millionairehoy.vhx.tv/
Private Facebook ➤ https://www.facebook.com/groups/millionairehoy/
Private Discord ➤ https://discord.com/invite/hoypro

Equipment Needed: Dumbbells + Mini Bands + Mat
Level: Intermediate-Advanced
Calories Burned: 376

Workout Breakdown:

Warm-up

01 - S2S Grounded Tube Walks
02 - BND U-Squat Lunges
03 - Standing Band Kick-Backs L
04 - DB Banded Curtsy Squats L
05 - Standing Band-Kick-Backs R
06 - DB Banded Curtsy Squats R
07 - BND Scorpion Pulses L
08 - BND Clamshells L
09 - DB Banded Hip Thrusts
10 - BND Scorpion Pulses R
11 - BND Clamshells R
12 - DB Banded Hip Thrusts
13 - DB BND Booty Builders
14 - BND Squat Side Lifts L
15 - Banded Rev Pulse Drives L
16 - BND DB Stack Squats
17 - BND Squat Side Lifts R
18 - Banded Rev Pulse Drives R
19 - BND DB 1-2 Curtsies L
20 - BND Rainbow Butt Lifts L
21 - BND Table Abductor Squeeze
22 - BND DB 1-2 Curtsies R
23 - BND Rainbow Butt Lifts R
24 - BND RDL Step-Backs L
25 - Banded Hydrant Pulses L
26 - BND RDL Step-Backs R
27 - Banded Hydrant Pulses R
28 - DB Banded Hip Thrusts
29 - Banded Tri-Steps L
30 - BND Rev Pulse Lunges
31 - Banded Tri-Steps R
32 - F2B BND Tube Walks

Cool-Down

Website ➤ https://millionairehoy.vhx.tv/
Facebook ➤ https://www.facebook.com/groups/millionairehoy/
Instagram ➤ https://www.instagram.com/millionairehoy/

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

#hoyprochampion #millionairehoy #millionairehoyworkouts #hoypro #hiitworkout #homeworkouts

Видео 35 MIN Lower Body & Butt Workout with Mini Bands | CHAMPION DAY 30 канала Millionaire Hoy Fitness