30 MIN REST DAY - Deep Stretch Recovery & Mobility Workout // SAVAGE - DAY 7

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Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 190

Workout Breakdown:

01 - Paint the Fence / Standing Twist
02 - T-Spine Flow
03 - Standing Side Reach Twists
04 - The Windmill
05 - Bent Knee Circles
06 - Patty Cake Wrists
07 - Rocking Best Stretch
08 - Kneeling Reach-Backs
09 - Alt Pin the Needle
10 - Alt Scorpions
11 - Walk the Dog
12 - Lizard Openers L
13 - Deep Quad Lizards L
14 - Rocking Ham Lunge Reach L
15 - Walk the Dog
16 - Lizard Openers R
17 - Deep Quad Lizards R
18 - Rocking Ham Lunge Reach R
19 - Cat-Cow Circles
20 - Alt Scapula Push Twists
21 - Kneeling T-Elbow Rotations
22 - Side Lying Hip CARs L
23 - Supine Winds L
24 - Brettzel Stretch L
25 - Side Lying Hip CARs R
26 - Supine Winds R
27 - Brettzel Stretch R
28 - Rev 90/90 Switches
29 - Rev Folding Table
30 - Kneeling Side Lunge Sit-Backs L
31 - High-Low Pigeons L
32 - Half Things L
33 - Kneeling Side Lunge Sit-Backs R
34 - High-Low Pigeons R
35 - Half Things R
36 - Happy Baby
37 - Shavasana

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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

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Видео 30 MIN REST DAY - Deep Stretch Recovery & Mobility Workout // SAVAGE - DAY 7 канала Millionaire Hoy Fitness