15 MIN FUN Sports Themed Cardio HIIT Workout | 2000 Steps Cardio - Day 9

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Day 9 in our 21 Day 2000 Steps Cardio challenge - Let's have some fun and showcase our athleticism, with this 15 minute SUPER FUN Sports themed cardio HIIT workout. Each heart-pumping exercise is based on your favorite sports - from basketball, football, soccer, baseball, tennis... you name it. If you can move your body, you have the ability to be an athlete, so consider this workout try-outs. You got this!

Make sure to subscribe to our channel and turn on notifications so you never miss a workout. Let's commit to this 21-day challenge together and crush our fitness goals! Are you ready to feel the burn and see real results? Let's do this! 👊❤️

Full 21 Day Playlist: https://www.youtube.com/playlist?list=PLXAQW66XNcgndVImc7Ytbs_qgQ49Xjeb7

#2000StepsCardio #21DayCardioChallenge #StandingCardio #FitnessGoals
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Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 237
Steps: 2174

Workout Breakdown:
00:00 Intro
00:25 01 - S2S Hi-Low Hurdles
01:10 02 - Referee Jacks
01:55 03 - Base Stealers L
02:40 04 - 180 Hook Sprints
03:25 05 - Base Stealers R
04:10 06 - Slam Dunk Sprint-Backs
04:55 07 - 3-Station Half Jugglers
05:40 08 - Defensive Shots
06:25 09 - Relay Sprints
07:10 10 - Football Drills
07:55 11 - Sprinter Drills
08:40 12 - S2S Back Strokes
09:25 13 - 180 Sprinter Drills
10:10 14 - Half Whole Skaters L
10:55 15 - Free Throw Shots
11:40 16 - Half Whole Skaters R
12:25 17 - Soccer Jugglers
13:10 18 - S2S Plyo Heismans
13:55 19 - S2S Speed Bag Knees
14:40 20 - Finish Line Sprints

*BE SURE TO STRETCH

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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Видео 15 MIN FUN Sports Themed Cardio HIIT Workout | 2000 Steps Cardio - Day 9 канала Millionaire Hoy Fitness