30 MIN Naughty or Nice Christmas Cardio HIIT Workout // Full Body, No Equipment, No Repeat

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Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 463

Workout Breakdown:

Warm-up:
01 - Joy Swings
02 - Present Pass Jacks
03 - S2S Elf Ropes
04 - S2S Halo Lunges
05 - Ham Scoop Hops
06 - The Windmill

Workout:
01 - Jump Jack Frost
02 - Antler Hop Burpees
03 - F2B Santa Walks
04 - Santa Sleigh Squats
05 - ISO Stocking Stuffers L
06 - Spinning Top Lunges L
07 - ISO Stocking Stuffers R
08 - Spinning Top Lunges R
09 - Jack In the Box Push-ups
10 - Rat King Push-ups
11 - S2S Cold Feet Sprawls
12 - Mistletoe Burpees
13 - Frozen Feet Sprints L
14 - Reindeer Leap Lunges L
15 - Frozen Feet Sprints R
16 - Reindeer Leap Lunges R
17 - Snow Angel Push-ups
18 - Angel Wing Burpees
19 - Gift Pass Hops
20 - Present Pass Squats
21 - Elf Hand Pop-Ups
22 - Plyo Elf Hop Sprints
23 - Little Timmy Hops L
24 - Little Timmy Burpees L
25 - Little Timmy Hops R
26 - Little Timmy Burpees R
27 - Toy Soldier Sprints
28 - Hi-Low Chimney Climbers
29 - Prayer Jack Push-ups
30 - In & Out Push-up Jacks
31 - S2S Star Hurdle Hops
32 - Jack Star Tucks

Finisher - Checking It Twice

Cool-Down:
01 - T-Spine Flow
02 - The Windmill
03 - Modified Sun Flow
04 - Best Stretch L/R
05 - Alt Scorpion Twists
06 - Walk the Dog

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

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Видео 30 MIN Naughty or Nice Christmas Cardio HIIT Workout // Full Body, No Equipment, No Repeat канала Millionaire Hoy Fitness