15 MIN Unilateral Fat Burning Cardio HIIT Workout | 2000 Steps Cardio - Day 10

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Day 10 in our 21 Day 2000 Steps Cardio challenge - We've got you covered with this unilateral (left side /right side) all standing cardio HIIT workout. This is a fun and balanced cardio HIIT workout designed to burn fat, elevate your heart rate, improve coordination and fine-tune your body to stay equal on both sides. Let's CRUSH IT!

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Full 21 Day Playlist: https://www.youtube.com/playlist?list=PLXAQW66XNcgndVImc7Ytbs_qgQ49Xjeb7

#2000StepsCardio #21DayCardioChallenge #StandingCardio #FitnessGoals
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Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 241
Steps: 1938

Workout Breakdown:
00:00 Intro
00:25 01 - Side V Sprints L
01:10 02 - ISO Karaoke Sprints L
01:55 03 - Side V Sprints R
02:40 04 - ISO Karaoke Sprints R
03:25 05 - Elbow Back Fist Sprints L
04:10 06 - 180 Pause Sprints L
04:55 07 - Elbow Back Fist Sprints R
05:40 08 - 180 Pause Sprints R
06:25 09 - Remix Shuffle Sprints L
07:10 10 - Hustle Tap Hops L
07:55 11 - Remix Shuffle Sprints R
08:40 12 - Hustle Tap Hops R
09:25 13 - Half Whole Jugglers L
10:10 14 - ISO Leg Sprints L
10:55 15 - Half Whole Jugglers R
11:40 16 - ISO Leg Sprints R
12:25 17 - S2S Speed Bag Sprints L
13:10 18 - Resistance Tap Sprints
13:55 19 - S2S Speed Bag Sprints R
14:40 20 - Resistance Tap Sprints

*BE SURE TO STRETCH

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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Видео 15 MIN Unilateral Fat Burning Cardio HIIT Workout | 2000 Steps Cardio - Day 10 канала Millionaire Hoy Fitness