35 MIN Spin the Wheel Full Body HIIT Workout | CHAMPION DAY 20
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Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 459
Workout Breakdown:
SPOILER WARNING!!!!
.......
.......
.......
Warm-up
01 - S2S Step Curls
02 - DB Halo Burpees
03 - U-Squat Lunges
04 - Mechanic Squats
05 - Renegade Push-ups
06 - Hi-Low-Hi Squat Hops
07 - Dbl High Pull Curls
08 - S2S Lunge Passes
09 - Agility Sprints
10 - S2S Sprinter Burpees
11 - X-Tap Ab Twists
12 - Detonation Squats
13 - Boomerang Sprints
14 - Squat Ham Lifts
15 - 8-Push Low Holds
16 - Alt Lunge Mowers
17 - 180 Sumo Pulse Turns
18 - DB Hip Thrusts
19 - Alt DB Swings
20 - Dive-Bombers
21 - Shin Huggers
22 - Hi-Low Burpee Jacks
23 - Rev Pulse Lunges
24 - Seated Russian Twists
25 - Backseat Passes
26 - Hi-Low Calves Squats
27 - Wide Pedal Burpees
28 - ISO Lift Burpees
29 - RDL Pulse Press
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Website ➤ https://millionairehoy.vhx.tv/
Facebook ➤ https://www.facebook.com/groups/millionairehoy/
Instagram ➤ https://www.instagram.com/millionairehoy/
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
#hoyprochampion #millionairehoy #millionairehoyworkouts #hoypro #hiitworkout #homeworkouts
Видео 35 MIN Spin the Wheel Full Body HIIT Workout | CHAMPION DAY 20 канала Millionaire Hoy Fitness
✅ 3,000+ Full Follow-Along Workouts
✅ 80+ Step-By-Step Proven Workout Programs
✅ Beginner-Advanced + Community Support
⏰ ENDS SOON! Sign Up TODAY and get 25% off!
👉 https://bit.ly/BigMove25
✅ FREE 6-Week Champion Program ➤ https://bit.ly/HoyPROChampionS1YT
📅 Download Full Calendar ➤ https://bit.ly/ChampionS1Calendar
👊HoyPRO.com ➤ https://millionairehoy.vhx.tv/browse
❤️ FOLLOW ME:
Instagram ➤ https://www.instagram.com/millionairehoy/
Newsletter ➤ http://eepurl.com/cp80g5
Website ➤ https://millionairehoy.vhx.tv/
Private Facebook ➤ https://www.facebook.com/groups/millionairehoy/
Private Discord ➤ https://discord.com/invite/hoypro
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 459
Workout Breakdown:
SPOILER WARNING!!!!
.......
.......
.......
Warm-up
01 - S2S Step Curls
02 - DB Halo Burpees
03 - U-Squat Lunges
04 - Mechanic Squats
05 - Renegade Push-ups
06 - Hi-Low-Hi Squat Hops
07 - Dbl High Pull Curls
08 - S2S Lunge Passes
09 - Agility Sprints
10 - S2S Sprinter Burpees
11 - X-Tap Ab Twists
12 - Detonation Squats
13 - Boomerang Sprints
14 - Squat Ham Lifts
15 - 8-Push Low Holds
16 - Alt Lunge Mowers
17 - 180 Sumo Pulse Turns
18 - DB Hip Thrusts
19 - Alt DB Swings
20 - Dive-Bombers
21 - Shin Huggers
22 - Hi-Low Burpee Jacks
23 - Rev Pulse Lunges
24 - Seated Russian Twists
25 - Backseat Passes
26 - Hi-Low Calves Squats
27 - Wide Pedal Burpees
28 - ISO Lift Burpees
29 - RDL Pulse Press
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Website ➤ https://millionairehoy.vhx.tv/
Facebook ➤ https://www.facebook.com/groups/millionairehoy/
Instagram ➤ https://www.instagram.com/millionairehoy/
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
#hoyprochampion #millionairehoy #millionairehoyworkouts #hoypro #hiitworkout #homeworkouts
Видео 35 MIN Spin the Wheel Full Body HIIT Workout | CHAMPION DAY 20 канала Millionaire Hoy Fitness
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