35 MIN At-Home Barbell Pump & HIIT Leg Workout | CHAMPION DAY 19

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Equipment Needed: Barbell + Mat
Level: Advanced
Calories Burned: 471

Workout Breakdown:

Warm-up

01 - BB Clusters
02 - Gravity Squats
03 - BB Squat Wide Side Lunge L
04 - Stutter Lunge Drives L
05 - F2B Deadlift Hops
06 - BB Squat Wide Side Lunge R
07 - Stutter Lunge Drives R
08 - BB Half Whole RDLs
09 - Jump the Broom
10 - BB Overhead Stack Squats
11 - Step-Back Hop-Overs
12 - BB RDL Rows
13 - BB Curtsy Squats L
14 - L2R Curtsy Squats
15 - BB Curtsy Squats R
16 - S2S Grounded Hops
17 - BB Dead Clean Lunges
18 - BB Step-Out Thrusters L
19 - Dbl Plyo Heismans L
20 - BB Sumo RDLs
21 - BB Step-Out Thrusters R
22 - Dbl Plyo Heismans R
23 - BB Split Lunge L
24 - BB ISO Balance Hams L
25 - ISO Leg Kick-Backs L
26 - BB In & Out RDLs
27 - BB Split Lunge R
28 - BB ISO Balance Hams R
29 - ISO Leg Kick-Backs R
30 - S2S Hurdle Sprints
31 - BB Rev Lunges
32 - BB Detonation Squats

Cool-Down

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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

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Видео 35 MIN At-Home Barbell Pump & HIIT Leg Workout | CHAMPION DAY 19 канала Millionaire Hoy Fitness