L-SIT PROGRESSIONS
Four L-sit progressions
1) Elevated single leg lift
2) Elevated single leg hold
3) Elevated tuck L-sit
4) Elevated L-sit
5) L-sit
These progressions helped me unlock the L-sit.
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Видео L-SIT PROGRESSIONS канала MARK BIJKERK
1) Elevated single leg lift
2) Elevated single leg hold
3) Elevated tuck L-sit
4) Elevated L-sit
5) L-sit
These progressions helped me unlock the L-sit.
Support with subscribing
Видео L-SIT PROGRESSIONS канала MARK BIJKERK
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