50$ DEPOT MATERIALS TO HOMEGYM // BUILD IN ONE DAY

My name is Mark Bijkerk, my goal is to inspire anyone who I encounter to live an active and healthy lifestyle.

Youtube is my main way of sharing content.
My content will cover: endurance training and races (challenges), strength, mobility and of course my favourite means of nutrition.
This video documents the building of my home gym

0:00 - Explaining the plan

0:30 - Disassemble the old bench-press

1:00 - Strengthen vertical bars

1:15 - Adding safety-bars

1:30 - Montage J-Hooks squat rack

1:40 - Montage pull-up bar

2:00 - Let's test it!

This summarizes the building of the bench/squat/pull-up bar.

If you enjoyed the content, be sure to explore my other videos and remember to subscribe. I have many captivating videos in the pipeline.

Видео 50$ DEPOT MATERIALS TO HOMEGYM // BUILD IN ONE DAY канала MARK BIJKERK