5 Min BEGINNER pull-up work-out // GUARANTEE TO YOUR FIRST 10 PULL-UPS

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The five minute beginner pull-up work-out contains:

30 sec - scapula pull-ups
30 sec - rest
30 sec - negative pull-ups
30 sec - rest
30 sec - scapula pull-ups
30 sec - rest
30 sec - pull-up hold
30 sec - rest
60 sec - dead hangyou
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Видео 5 Min BEGINNER pull-up work-out // GUARANTEE TO YOUR FIRST 10 PULL-UPS канала MARK BIJKERK