CAUBERG trail 44 KM 2024 // short impression
In todays's video, I want to share with you my experience running the Cauberg 44 km trail.
What is my channel about:
My goal with this channel is to share my knowledge/experiences and inspire everyone to live a ACTIVE and HEALTHY lifestyle. My content will cover: endurance training and races, strength, mobility, and of course my favorite means of nutrition. Let's get active....
Want to work together?
Email: markbijkerk23@gmail.com
Instagram: / mark_bijkerk
Support my/this channel by subscribing and giving this video a like.
Видео CAUBERG trail 44 KM 2024 // short impression канала MARK BIJKERK
What is my channel about:
My goal with this channel is to share my knowledge/experiences and inspire everyone to live a ACTIVE and HEALTHY lifestyle. My content will cover: endurance training and races, strength, mobility, and of course my favorite means of nutrition. Let's get active....
Want to work together?
Email: markbijkerk23@gmail.com
Instagram: / mark_bijkerk
Support my/this channel by subscribing and giving this video a like.
Видео CAUBERG trail 44 KM 2024 // short impression канала MARK BIJKERK
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CAUBERGTRAIL 44KM 2024 raw edit
EIGHT FUNDAMENTAL PULL-UP VARIATIONS
PLANK CHALLENGE
MY STRETCH ROUTINE
At HOME effective CHEST and BACK work-out
BUILD YOUR OWN BENCH-PRESS// LESS THAN 50$
Mastering Pull Ups From Easy to Extremely Hard Variations
Packing for the Cauberg 44 KM
Why the PULL-UPP is by far the best exercise!
MY FAV CORE EXERSIZES
30-Day 200 Pull-Ups Challenge Transformation | INSANE RESULTS!
L-SIT PROGRESSIONS
TRAINING JOURNAL 1 // NEW CONCEPT
BIKING FROM HOLLAND TO PARIS - You will not believe how bad the roads are
5 Min BEGINNER pull-up work-out // GUARANTEE TO YOUR FIRST 10 PULL-UPS
How and why I use cold therapy
WHY I RUN // The incentive
50$ DEPOT MATERIALS TO HOMEGYM // BUILD IN ONE DAY
Peak week // Running N-70 trail Nijmegen
Full day of eating for ATHLETIC performance // 3.399 calories