Hybrid Athlete Training - How To Combine Running & Lifting
Check out Citizen Athletics Programs: https://citizenathletics.com/
Yes, you can in fact combine both activities. Is it simple? Maybe, but probably not.
For the vast majority of people, just slapping together a running and lifting program will not end well. You want a program that is intelligent and reasonable to combine.
Check out the video for some tips on how to train for both running & lifting.
Follow Us Over On Socials:
IG Citizen: https://www.instagram.com/citizenathletics1/
IG Sam: https://www.instagram.com/dr.samspinelli/
Видео Hybrid Athlete Training - How To Combine Running & Lifting канала Citizen Athletics
Yes, you can in fact combine both activities. Is it simple? Maybe, but probably not.
For the vast majority of people, just slapping together a running and lifting program will not end well. You want a program that is intelligent and reasonable to combine.
Check out the video for some tips on how to train for both running & lifting.
Follow Us Over On Socials:
IG Citizen: https://www.instagram.com/citizenathletics1/
IG Sam: https://www.instagram.com/dr.samspinelli/
Видео Hybrid Athlete Training - How To Combine Running & Lifting канала Citizen Athletics
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