Get Better At Pull Ups - The Best Accessories To Strengthen Weak Links

Do you struggle with pull ups? Are you looking to learn what the best accessory exercises for the pull up are? Here we show you some of the best movements to build up your musculature that will enable you to increase your overall strength for pull ups!

These should be done in supplement to a good pull up program. If you're in need of a pull up program, we have one in our training support program - https://citizenathletics.com/training-support-programming-1
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If you want a workout routine that is both science based and practical, we have two training programs:

1. Sustainable Strength - for those looking to get strong, fit and functional. This program uses a barbell and sessions usually last 50-75 minutes.
2. Foundational Strength - The lite version of Sustainable strength. This program doesn't use a barbell and sessions usually last 40-60 minutes.
https://citizenathletics.com/training-plans

We also have a training service for those with a good program that just needs some additional help with mobility, stability, or rehab: https://citizenathletics.com/training-support-programming-1
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About us - Our mission is to improve the quality of fitness & health information available, providing evidence based education to the public. Our founders are doctors of physical therapy and strength & conditioning coaches who have worked with people from the very sick & frail to professional & olympic athletes.

Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.
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References:
https://pubmed.ncbi.nlm.nih.gov/19387371/
https://www.researchgate.net/publication/280084094_Determinant_factors_of_pull_up_performance_in_trained_athletes
https://pubmed.ncbi.nlm.nih.gov/19620915/
https://juniperpublishers.com/jpfmts/pdf/JPFMTS.MS.ID.555669.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6047503/
https://www.jospt.org/doi/full/10.2519/jospt.2009.2835
https://www.jospt.org/doi/full/10.2519/jospt.2009.2835

Видео Get Better At Pull Ups - The Best Accessories To Strengthen Weak Links канала Citizen Athletics