How to get your first push up - Pushups for Beginners (Full Tutorial)

Can't do a push up? Do this! This is the complete guide on doing your first push up. If you're struggling with the technique, strength, or how to set up your training for the push up, this video will show you what to do!

We go through the push up form, review common errors, and teach a progression that will get you from none to multiple push ups. Whether you're a beginner, intermediate, or advanced lifter, this video will show you options that can push you to get your first push up!

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Push Up Blue Print - https://youtu.be/o5dHaKjpDYk
Push Up Fix - https://youtu.be/QqhYxyRTBUk
35 Push Up Variations - https://youtu.be/ZoP1bG0p0Xc
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Whether you’re rehabbing an injury with our training support programming, working out with our home exercise programming, or full steam ahead setting squat PRs on Sustainable Strength, we’ve got you covered. Join this incredible community of Citizen Athletes. Experience all life has to offer. Optimize your health and fitness.

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Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

Видео How to get your first push up - Pushups for Beginners (Full Tutorial) канала Citizen Athletics