How Long To Rest Between Sets: What Research Says - The Science Of Training For Rest Breaks

How Long Should You Rest Between Sets?

Should you rest different lengths for strength? For muscle building? For endurance?

What does research say on rest length for performance?

We break down the research on this and what you can do to maximize your training!

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1. Sustainable Strength - for those looking to get strong, fit and functional. This program uses a barbell and sessions usually last 50-75 minutes.
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Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

Research referenced:
McKendry 2016 - https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/EP085647#
Schoenfeld 2016 - https://pubmed.ncbi.nlm.nih.gov/26605807/
Grgic 2017 - https://pubmed.ncbi.nlm.nih.gov/28641044-the-effects-of-short-versus-long-inter-set-rest-intervals-in-resistance-training-on-measures-of-muscle-hypertrophy-a-systematic-review/
de Salles 2009 - https://pubmed.ncbi.nlm.nih.gov/19691365-rest-interval-between-sets-in-strength-training/
Lopes 2018 - http://asjsm.com/en/articles/57500.html
Senna 2016 - https://pubmed.ncbi.nlm.nih.gov/26907842/

Видео How Long To Rest Between Sets: What Research Says - The Science Of Training For Rest Breaks канала Citizen Athletics