How To Jump Higher: 9 Exercises To Increase Vertical Jump

Looking for exercises to increase your vertical jump? Check out our brand new vertical jump program! We just released phase 1 and will release phase 2 soon.
https://citizenathletics.com/training-support-programming-1
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In this video we are continuing our vertical jump series and transitioning to jumping and power moves! This video focuses on nine exercises that will help to increase your power and rate of force development to allow you to maximize your vertical jump capacity.
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If you need to still generate more total force, check out prior video that covers four strengthening moves to help you get some more force:
https://youtu.be/v_-FbvNwYgA

If you want a workout routine that is both science based and practical, we have two training programs:

1. Sustainable Strength - for those looking to get strong, fit and functional. This program uses a barbell and sessions usually last 50-75 minutes.
2. Foundational Strength - The lite version of Sustainable strength. This program doesn't use a barbell and sessions usually last 40-60 minutes.
https://citizenathletics.com/training-plans

We also have a training service for those with a good program that just needs some additional help with mobility, stability, or rehab: https://citizenathletics.com/training-support-programming-1
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About us - Our mission is to improve the quality of fitness & health information available, providing evidence based education to the public. Our founders are doctors of physical therapy and strength & conditioning coaches who have worked with people from the very sick & frail to professional & olympic athletes.

Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

Видео How To Jump Higher: 9 Exercises To Increase Vertical Jump канала Citizen Athletics