How To Jump Higher WITHOUT Weights - 3 Best Plyometric Exercises - Vol. 1
Start your training with us and support the channel here:
Primal Fitness: http://bit.ly/2UavpES
Free Bodyweight Strength Workout: http://bit.ly/2FUbvoU
Shout out to Ryan Ford (ApexMoevement) for the OH Tip! Follow him here: https://www.instagram.com/ryanmford/
Connect with the Us Below!
Facebook: https://www.facebook.com/TappBrothers/
Instagram: https://www.instagram.com/tappbrothers/
Twitter: https://twitter.com/tappbrothers
Resources:
Plyometric protocols meta analysis for increasing jump -
https://insights.ovid.com/crossref?an=00124278-200903000-00020
http://people.brunel.ac.uk/~spstnpl/BiomechanicsAthletics/VerticalJumping.htm
Drop Jump vs Depth Jump
https://www.researchgate.net/publication/319296919_Drop_Jump_A_Technical_Model_for_Scientific_Application
Depth/drop Jump Height Studies (40cm)-(100cm)
https://www.researchgate.net/publication/319296919_Drop_Jump_A_Technical_Model_for_Scientific_Application
Deep Squats, Below 90 - Optimal for Jumping Power:
https://www.ncbi.nlm.nih.gov/pubmed/22344055
Plyometrics on average in meta analysis study show on average 4.7% - 8.7% jump increase:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465309/
https://www.ncbi.nlm.nih.gov/pubmed/17347316
Plyometrics and Weight Training Proven to be Equally Effective of Increasing Vertical Jump (more so than Traditional Resistance Training): https://www.ncbi.nlm.nih.gov/pubmed/22344055
Meta analysis “Jump Training Safe and Effective for Older Adults (50 and older)": https://www.ncbi.nlm.nih.gov/pubmed/30341594
Music: Upbeat Hip-Hop Energy by Watermello
Видео How To Jump Higher WITHOUT Weights - 3 Best Plyometric Exercises - Vol. 1 канала TappBrothers
Primal Fitness: http://bit.ly/2UavpES
Free Bodyweight Strength Workout: http://bit.ly/2FUbvoU
Shout out to Ryan Ford (ApexMoevement) for the OH Tip! Follow him here: https://www.instagram.com/ryanmford/
Connect with the Us Below!
Facebook: https://www.facebook.com/TappBrothers/
Instagram: https://www.instagram.com/tappbrothers/
Twitter: https://twitter.com/tappbrothers
Resources:
Plyometric protocols meta analysis for increasing jump -
https://insights.ovid.com/crossref?an=00124278-200903000-00020
http://people.brunel.ac.uk/~spstnpl/BiomechanicsAthletics/VerticalJumping.htm
Drop Jump vs Depth Jump
https://www.researchgate.net/publication/319296919_Drop_Jump_A_Technical_Model_for_Scientific_Application
Depth/drop Jump Height Studies (40cm)-(100cm)
https://www.researchgate.net/publication/319296919_Drop_Jump_A_Technical_Model_for_Scientific_Application
Deep Squats, Below 90 - Optimal for Jumping Power:
https://www.ncbi.nlm.nih.gov/pubmed/22344055
Plyometrics on average in meta analysis study show on average 4.7% - 8.7% jump increase:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465309/
https://www.ncbi.nlm.nih.gov/pubmed/17347316
Plyometrics and Weight Training Proven to be Equally Effective of Increasing Vertical Jump (more so than Traditional Resistance Training): https://www.ncbi.nlm.nih.gov/pubmed/22344055
Meta analysis “Jump Training Safe and Effective for Older Adults (50 and older)": https://www.ncbi.nlm.nih.gov/pubmed/30341594
Music: Upbeat Hip-Hop Energy by Watermello
Видео How To Jump Higher WITHOUT Weights - 3 Best Plyometric Exercises - Vol. 1 канала TappBrothers
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![3 Exercises To INCREASE YOUR VERTICAL Pt.2 | JUMP HIGHER | The Lost Breed](https://i.ytimg.com/vi/QRN1Yzo0hjU/default.jpg)
![FREE PLYOMETRIC JUMP TRAINING WORKOUT | How To Jump Higher](https://i.ytimg.com/vi/a5Kpu2EuZZc/default.jpg)
![Why It's Almost Impossible to Jump Higher Than 50 Inches | WIRED](https://i.ytimg.com/vi/tn0lqMuGguw/default.jpg)
![10 MIN VERTICAL JUMP WORKOUT (NO EQUIPMENT EXERCISES TO JUMP HIGHER!)](https://i.ytimg.com/vi/hvyzZc7Ol-0/default.jpg)
![One of the Easiest Ways To Learn Your Handstand - How To Handstand](https://i.ytimg.com/vi/1aLS79Yk9f0/default.jpg)
![Jump Higher FAST With This at HOME Workout! 🏡](https://i.ytimg.com/vi/0zgLG-51N0w/default.jpg)
![How to Jump Higher! - Vertical Jump Technique](https://i.ytimg.com/vi/atU0C8ycHqo/default.jpg)
![](https://i.ytimg.com/vi/ns7g5Gk5N_g/default.jpg)
![5'6" Anthony Height Records the HIGHEST Jump EVER!](https://i.ytimg.com/vi/S31ekeeGaDM/default.jpg)
![How To Jump Higher PT.2 (FAST RESULTS)](https://i.ytimg.com/vi/kDf0kBdl8lA/default.jpg)
![HOW I INCREASED MY VERT BY 9" IN 30 DAYS!](https://i.ytimg.com/vi/2yVAgSQU0_A/default.jpg)
![Learn 5 Easy Flips ASAP - How to Do Without Just Sending!](https://i.ytimg.com/vi/V69jZQn5bYo/default.jpg)
![The Easiest Way To Master Your PISTOL Squat - How To Pistol Squat](https://i.ytimg.com/vi/iarfj1T_Oek/default.jpg)
![Learn Jump Technique To Get Your First Dunk!](https://i.ytimg.com/vi/XaX62e9uh90/default.jpg)
![5'8" Dunker Workout Jump Higher At Home [NO EQUIPMENT]](https://i.ytimg.com/vi/lDrebo7qweY/default.jpg)
![Cobra Kai | Cobra Kai Bo Workout with Sensei Billy Blanks | Netflix](https://i.ytimg.com/vi/cgjTjkFzM5Y/default.jpg)
![Keep Your VERTICAL JUMP! - Quarantine Plyometric Workout](https://i.ytimg.com/vi/Y8hewivfbBU/default.jpg)
![Approach Jump Technique | How To Jump Higher](https://i.ytimg.com/vi/9kj7THx1K_U/default.jpg)
![How To Get a 40 Inch Vertical Jump WITHOUT WEIGHTS!](https://i.ytimg.com/vi/fYVZ7xBl2D0/default.jpg)
![How to Train Dips (IN HOME) - Back on YouTube!](https://i.ytimg.com/vi/ii1Y-O8co1k/default.jpg)